Chair Yoga for Seniors: Gentle Wellness at Midtown Yoga Tulsa
As we age, staying active and maintaining flexibility can feel challenging, yet it’s essential for overall health and independence. Chair yoga for seniors has become one of the most effective and accessible ways to keep the body moving, improve circulation, and calm the mind. At Midtown Yoga Tulsa , we understand the unique needs of older adults, which is why we offer supportive yoga practices that are safe, gentle, and deeply restorative. What is Chair Yoga for Seniors? Chair yoga is a modified form of yoga designed for people who may have limited mobility, balance concerns, or difficulty getting down to the floor. Instead of practicing on a mat, participants use a sturdy chair for seated poses or as support during standing exercises. This makes it especially beneficial for seniors, allowing them to enjoy the physical, mental, and emotional benefits of yoga without the strain of traditional postures. Benefits of Chair Yoga for Seniors Practicing Chair Yoga for seniors regularly ...